Restful: CBT-i Insomnia Diary 1.0.6

Inquiry Health LLC ❘ Logiciel gratuit ❘
iOS
hors 203 votes

Dernière version
1.0.6 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

<p>Restful is a comprehensive and cost-effective solution for individuals seeking to try Cognitive Behavioral Therapy for Insomnia (CBT-i). Endorsed by the American Academy of Sleep Medicine, CBT-i is an evidence-based therapy that effectively enhances sleep quality, cultivates healthier sleep habits, manages stress and anxiety, and ultimately contributes to an improved quality of life.</p>

<p>Restful offers a wide range of advanced techniques such as sleep restriction, sleep windows, stimulus control, sleep hygiene practices, relaxation techniques, and cognitive restructuring. By consistently recording your sleep diary on a daily basis, you can easily evaluate your sleep efficiency score and identify events that influence your sleep quality. Engaging in one lesson after each entry and completing the entire course over the course of several weeks will enable you to optimize your sleep efficiency.</p>

<h2>Restful Features</h2>

<h3>Sleep Diary</h3>
<ul>
  <li>Measure the duration of time spent asleep compared to the time spent in bed</li>
  <li>Calculate and enhance your sleep efficiency score gradually</li>
  <li>Evaluate and visualize your perceived sleep quality in a handy calendar format</li>
  <li>Track events that impact your sleep to identify correlations and improve habits</li>
  <li>Customize events based on your individual needs</li>
</ul>

<h3>Sleep Restriction &amp; Stimulus Control</h3>
<ul>
  <li>Train your mind to associate the bedroom as a space dedicated solely for sleep</li>
  <li>Utilize sleep efficiency scores to establish an ideal schedule for yourself</li>
  <li>Incorporate optimal sleep hygiene practices into your routine for truly restful nights</li>
</ul>

<h3>Psychoeducation</h3>
<ul>
  <li>Gain knowledge about the nature of insomnia and how it develops</li>
  <li>Explore additional factors that may contribute to insomnia</li>
  <li>Examine the effects of medication on insomnia over time</li>
  <li>Enhance your understanding of circadian rhythm, sleep stages, and sleep/wake systems</li>
</ul>

<h3>Thought Reframing</h3>
<ul>
  <li>Challenge common misconceptions surrounding sleep</li>
  <li>Tackle unhelpful thoughts that hinder your ability to fall asleep and stay asleep</li>
  <li>Learn about cognitive distortions and their impact on the insomnia mindset</li>
</ul>

<p>Subscription Information:</p>

<p>Restful offers a convenient auto-renewing yearly subscription, granting you unlimited access to all app features such as the Sleep Diary, Discover Content, and Custom Events. Pricing may vary based on your country of residence. Payment will be charged to your iTunes Account upon purchase confirmation. Unless auto-renewal is disabled prior to the end of the monthly subscription period, the renewal fee will be automatically charged. Subscriptions can be managed and auto-renewal can be disabled through the Account Settings after purchase.</p>

<p>Terms of Service: <em><a href="https://restfulcbt.com/termsofservice/">https://restfulcbt.com/termsofservice/</a></em></p>

<p>Privacy Policy: <em><a href="https://restfulcbt.com/privacypolicy/">https://restfulcbt.com/privacypolicy/</a></em></p>

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Apparenté

BedTyme - The insomnia app

Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!

Easy Sleep Diary

Easy Sleep Diary: A Comprehensive Tool for Monitoring Your Sleep Patterns Easy Sleep Diary is a user-friendly software application developed by Simon Lebech Cichosz that allows individuals to track and analyze their sleep habits …

HealthyMinds

Managing student life presents numerous challenges, including academic workload, part-time employment, extracurricular activities, social relationships, and family commitments.

MendMe: CBT & Therapy

Reduce stress levels, get rid of constant anxiety, and stay in harmony with MendMe: CBT & Therapy. This mobile application serves as your pocket assistant in self-therapy, aiding you in overcoming the roots of anxiety and finding true …

mySleepButton

mySleepButton® is an innovative invention by CogSci Apps® that aims to assist with falling asleep. It offers a simple and effortless way to achieve this goal.

Night Owl - Sleep Coach

Introducing the Night Owl Sleep Coach, an innovative mobile app that offers a self-help method for overcoming insomnia using cognitive behavioral therapy.

Dernière version
1.0.6

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

	MediaHuman Audio Converter MediaHuman Audio Converter : Convertissez sans effort des fichiers audio
	Steuer-Spar-Erklärung 2011 Préparation efficace des déclarations de revenus avec Steuer-Spar-Erklärung 2011
	Microsoft ASP.NET MVC Révolutionnez le développement web avec Microsoft ASP.NET MVC !
	Pulse Secure Terminal Services Client Accès à distance fiable avec le client Pulse Secure Terminal Services
	Apple Exam 9L0-206 Guide is Free Débloquez votre certification Apple avec le guide gratuit 9L0-206 d’ePlanetLabs
	Ultra WMV Converter Convertissez vos vidéos en toute simplicité à l’aide d’Ultra WMV Converter

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !