1.0.6 Cassaforte da installare
Restful is a comprehensive and cost-effective solution for individuals seeking to try Cognitive Behavioral Therapy for Insomnia (CBT-i). Endorsed by the American Academy of Sleep Medicine, CBT-i is an evidence-based therapy that effectively enhances sleep quality, cultivates healthier sleep habits, manages stress and anxiety, and ultimately contributes to an improved quality of life.
Restful offers a wide range of advanced techniques such as sleep restriction, sleep windows, stimulus control, sleep hygiene practices, relaxation techniques, and cognitive restructuring. By consistently recording your sleep diary on a daily basis, you can easily evaluate your sleep efficiency score and identify events that influence your sleep quality. Engaging in one lesson after each entry and completing the entire course over the course of several weeks will enable you to optimize your sleep efficiency.
Restful Features
Sleep Diary
- Measure the duration of time spent asleep compared to the time spent in bed
- Calculate and enhance your sleep efficiency score gradually
- Evaluate and visualize your perceived sleep quality in a handy calendar format
- Track events that impact your sleep to identify correlations and improve habits
- Customize events based on your individual needs
Sleep Restriction & Stimulus Control
- Train your mind to associate the bedroom as a space dedicated solely for sleep
- Utilize sleep efficiency scores to establish an ideal schedule for yourself
- Incorporate optimal sleep hygiene practices into your routine for truly restful nights
Psychoeducation
- Gain knowledge about the nature of insomnia and how it develops
- Explore additional factors that may contribute to insomnia
- Examine the effects of medication on insomnia over time
- Enhance your understanding of circadian rhythm, sleep stages, and sleep/wake systems
Thought Reframing
- Challenge common misconceptions surrounding sleep
- Tackle unhelpful thoughts that hinder your ability to fall asleep and stay asleep
- Learn about cognitive distortions and their impact on the insomnia mindset
Subscription Information:
Restful offers a convenient auto-renewing yearly subscription, granting you unlimited access to all app features such as the Sleep Diary, Discover Content, and Custom Events. Pricing may vary based on your country of residence. Payment will be charged to your iTunes Account upon purchase confirmation. Unless auto-renewal is disabled prior to the end of the monthly subscription period, the renewal fee will be automatically charged. Subscriptions can be managed and auto-renewal can be disabled through the Account Settings after purchase.
Terms of Service: https://restfulcbt.com/termsofservice/
Privacy Policy: https://restfulcbt.com/privacypolicy/
Panoramica
Restful: CBT-i Insomnia Diary è un software Freeware nella categoria Home & Hobby sviluppato da Inquiry Health LLC.
L'ultima versione di Restful: CBT-i Insomnia Diary is 1.0.6, pubblicato su 05/07/2024. Inizialmente è stato aggiunto al nostro database su 20/12/2023.
Restful: CBT-i Insomnia Diary viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di Restful: CBT-i Insomnia Diary ha dato un punteggio di 5. 5 stelle su 5.
Prodotti correlati
BedTyme - The insomnia app
Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!Easy Sleep Diary
Easy Sleep Diary: A Comprehensive Tool for Monitoring Your Sleep Patterns Easy Sleep Diary is a user-friendly software application developed by Simon Lebech Cichosz that allows individuals to track and analyze their sleep habits …mySleepButton
mySleepButton® is an innovative invention by CogSci Apps® that aims to assist with falling asleep. It offers a simple and effortless way to achieve this goal.Noise Maker: Baby Sleep sounds
Noise Maker presents a comprehensive platform for those seeking to enhance their auditory environment, whether for sleep, relaxation, or concentration.Sleep Diary App
Sleep Diary provides a convenient solution for tracking your sleep duration to improve your health analysis. Recognizing that we dedicate nearly a third of our lives to sleep, it is becoming increasingly essential to monitor this aspect …Sleep Nap Dream Apnea Diary
FeelTracker is a free app offering full functionality without the need for sign-up. The app allows users to conveniently track their sleep and naps over time.Sleep, Nap Dream Apnea Tracker
FeelTracker is a free app offering full functionality without the need for sign-up. It allows users to track their sleep and naps over time, providing a user-friendly interface with support for Dark Mode.Sleep, Nap, Dream Time Tracker
Track your sleep over time. This feature allows you to accurately monitor your sleep patterns and trends. With a user-friendly interface that supports Dark Mode, the app ensures a visually pleasing experience.Sleep, Nap, Rest • Feeltracker
Experience full functionality without any cost or sign-up obligations with this remarkable tool. It allows you to effortlessly track your sleep patterns and naps over a period of time.Sleep, Nap, Rest, Dreams/Apnea
FeelTracker is a free app offering full functionality without the need for sign-up. With this tool, users can easily track their sleep and naps over time. The interface is user-friendly and supports Dark Mode for enhanced usability.Ultimi aggiornamenti
Telugu Jodii - Matrimony App 4.7
Telugu Jodii is a matrimonial app aimed at ordinary people, providing a platform for individuals to seek meaningful relationships. This application offers unique benefits for women, including free subscription features.Retro Video Game Center Pro 6.9.50
The Alpha Retro Video Game Center offers an extensive collection of classic video games for enthusiasts of retro gaming. This platform serves as a comprehensive emulator, allowing users to experience a wide range of nostalgic titles from …Sistema para restaurante CNM 2025.3.3
Experience a comprehensive and free trial of the CNM restaurant management system, recognized for its extensive features designed to streamline restaurant operations.TCS eCharge 2.7.7.3
Your electric or hybrid vehicle charging experience in Switzerland and Europe is made easy with the TCS eCharge charging app: Find and reserve the suitable charging point for your vehicle from over 382,000 locations across Europe.Fashion Men Dresses Photo Suit 1.5
The Fashion Men Photo Suit application presents a curated collection of suits designed to help men achieve a refined and attractive appearance.Real Truck Driving Truck Games 1.3
Real Truck Driving Truck Games - Euro Truck Driving Game 2025 presents a unique opportunity to immerse oneself in a detailed and realistic trucking experience.Ultime notizie
Ultime recensioni
Fastream IQ Web/FTP Server
Fastream IQ Web/FTP Server: gestione efficiente dei file semplificata |
|
Xilisoft YouTube Video Converter
Xilisoft YouTube Video Converter: conversione senza interruzioni con opzioni limitate |
|
Adobe InDesign Exam 9A0-045 Guide Here
Padroneggia Adobe InDesign con la guida completa all'esame di EPlanet |
|
Wallpaper Mate
Trasforma il tuo sfondo con Wallpaper Mate |
|
ImageRanger
ImageRanger: lo strumento definitivo per l'organizzazione delle foto |
|
![]() |
foobar2000
foobar2000: il lettore musicale definitivo per gli appassionati di audio |
![]() |
UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Un nuovo standard nella navigazione web |
![]() |
Google Chrome
Browser Web veloce e versatile |
![]() |
Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++ |
![]() |
Microsoft Update Health Tools
Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato! |