Restful: CBT-i Insomnia Diary 1.0.6

Restful: CBT-i Insomnia Diary 1.0.6

Inquiry Health LLC – Freeware – iOS
из 203 голосов
Последняя версия
1.0.6
Сейф для установки
EXCELLENT User Rating

Restful is a comprehensive and cost-effective solution for individuals seeking to try Cognitive Behavioral Therapy for Insomnia (CBT-i). Endorsed by the American Academy of Sleep Medicine, CBT-i is an evidence-based therapy that effectively enhances sleep quality, cultivates healthier sleep habits, manages stress and anxiety, and ultimately contributes to an improved quality of life.

Restful offers a wide range of advanced techniques such as sleep restriction, sleep windows, stimulus control, sleep hygiene practices, relaxation techniques, and cognitive restructuring. By consistently recording your sleep diary on a daily basis, you can easily evaluate your sleep efficiency score and identify events that influence your sleep quality. Engaging in one lesson after each entry and completing the entire course over the course of several weeks will enable you to optimize your sleep efficiency.

Restful Features

Sleep Diary

  • Measure the duration of time spent asleep compared to the time spent in bed
  • Calculate and enhance your sleep efficiency score gradually
  • Evaluate and visualize your perceived sleep quality in a handy calendar format
  • Track events that impact your sleep to identify correlations and improve habits
  • Customize events based on your individual needs

Sleep Restriction & Stimulus Control

  • Train your mind to associate the bedroom as a space dedicated solely for sleep
  • Utilize sleep efficiency scores to establish an ideal schedule for yourself
  • Incorporate optimal sleep hygiene practices into your routine for truly restful nights

Psychoeducation

  • Gain knowledge about the nature of insomnia and how it develops
  • Explore additional factors that may contribute to insomnia
  • Examine the effects of medication on insomnia over time
  • Enhance your understanding of circadian rhythm, sleep stages, and sleep/wake systems

Thought Reframing

  • Challenge common misconceptions surrounding sleep
  • Tackle unhelpful thoughts that hinder your ability to fall asleep and stay asleep
  • Learn about cognitive distortions and their impact on the insomnia mindset

Subscription Information:

Restful offers a convenient auto-renewing yearly subscription, granting you unlimited access to all app features such as the Sleep Diary, Discover Content, and Custom Events. Pricing may vary based on your country of residence. Payment will be charged to your iTunes Account upon purchase confirmation. Unless auto-renewal is disabled prior to the end of the monthly subscription period, the renewal fee will be automatically charged. Subscriptions can be managed and auto-renewal can be disabled through the Account Settings after purchase.

Terms of Service: https://restfulcbt.com/termsofservice/

Privacy Policy: https://restfulcbt.com/privacypolicy/

Обзор

Restful: CBT-i Insomnia Diary — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Inquiry Health LLC.

Последняя версия Restful: CBT-i Insomnia Diary-1.0.6, выпущенный на 05.07.2024. Первоначально он был добавлен в нашу базу данных на 20.12.2023.

Restful: CBT-i Insomnia Diary работает на следующих операционных системах: iOS.

Пользователи Restful: CBT-i Insomnia Diary дал ему Рейтинг 5 из 5 звезд.

Скриншоты (Нажмите, чтобы увеличить)

Родственный


BedTyme - The insomnia app

Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!

Easy Sleep Diary

Easy Sleep Diary: A Comprehensive Tool for Monitoring Your Sleep Patterns Easy Sleep Diary is a user-friendly software application developed by Simon Lebech Cichosz that allows individuals to track and analyze their sleep habits …

MendMe: CBT & Therapy

Reduce stress levels, get rid of constant anxiety, and stay in harmony with MendMe: CBT & Therapy. This mobile application serves as your pocket assistant in self-therapy, aiding you in overcoming the roots of anxiety and finding true …

mySleepButton

mySleepButton® is an innovative invention by CogSci Apps® that aims to assist with falling asleep. It offers a simple and effortless way to achieve this goal.

Night Owl - Sleep Coach

Introducing the Night Owl Sleep Coach, an innovative mobile app that offers a self-help method for overcoming insomnia using cognitive behavioral therapy.

Noise Maker: Baby Sleep sounds

Noise Maker presents a comprehensive platform for those seeking to enhance their auditory environment, whether for sleep, relaxation, or concentration.
Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

Virtual CloneDrive Virtual CloneDrive
Оцените бесшовное крепление виртуального диска с помощью Virtual CloneDrive!
Breitbandmessung Breitbandmessung
Проверьте скорость своего интернета с Breitbandmessung от zafaco GmbH!
WPS Office WPS Office
WPS Office: универсальный офисный пакет для всех ваших потребностей
Adobe Photoshop Adobe Photoshop
Лучшее программное обеспечение для редактирования фотографий: обзор Adobe Photoshop
CrystalDiskMark CrystalDiskMark
CrystalDiskMark: Бенчмаркинг стал проще!
MediathekView MediathekView
Оптимизируйте потребление медиа с помощью MediathekView!
UpdateStar Premium Edition UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Новый стандарт в просмотре веб-страниц
Google Chrome Google Chrome
Быстрый и универсальный веб-браузер
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!

Последние обновления


Hair Care - Dandruff, Hair Fal 1.0.3

If you have exhausted various treatments without success and are still struggling with persistent hair issues—whether it be chronic dandruff, hair fall, head lice in children, brittle and damaged hair, or premature graying—the "Hair Care …

FanPoint - Voting Rewards App 2.0.6

The 'FanPoint' app introduces a novel reward system designed specifically for fans, developed by fans, and for the fandom community. It aims to enhance fan engagement through several key features.

Connect Animal Matching Games 0.2.1

If you enjoy engaging with free animal-themed puzzle games, you might find Connect Animal Matching Puzzle Game, developed by Hub Apps & Games Studio, to be an appealing choice.

YouTuber Being and Monetizatio 4

This application offers comprehensive, step-by-step guidance for aspiring YouTubers aiming to monetize their content. It provides detailed foundational information and practical instructions to help users develop their channels …

Viggo LIVE - Live Stream & Fun 1.2.07

Viggo LIVE is a prominent live streaming platform designed to facilitate engaging broadcasts that connect users through a variety of content.

Rádio Alô FM 5.9.5

This service allows you to listen to our broadcast remotely from any location with internet access. In addition to audio streaming, we provide contact information, access to our website pages, podcasts, videos, promotions, radio …