Restful: CBT-i Insomnia Diary 1.0.6

Restful: CBT-i Insomnia Diary 1.0.6

Inquiry Health LLC – Freeware – iOS
203
最新版本
1.0.6
安全安裝
EXCELLENT User Rating

Restful is a comprehensive and cost-effective solution for individuals seeking to try Cognitive Behavioral Therapy for Insomnia (CBT-i). Endorsed by the American Academy of Sleep Medicine, CBT-i is an evidence-based therapy that effectively enhances sleep quality, cultivates healthier sleep habits, manages stress and anxiety, and ultimately contributes to an improved quality of life.

Restful offers a wide range of advanced techniques such as sleep restriction, sleep windows, stimulus control, sleep hygiene practices, relaxation techniques, and cognitive restructuring. By consistently recording your sleep diary on a daily basis, you can easily evaluate your sleep efficiency score and identify events that influence your sleep quality. Engaging in one lesson after each entry and completing the entire course over the course of several weeks will enable you to optimize your sleep efficiency.

Restful Features

Sleep Diary

  • Measure the duration of time spent asleep compared to the time spent in bed
  • Calculate and enhance your sleep efficiency score gradually
  • Evaluate and visualize your perceived sleep quality in a handy calendar format
  • Track events that impact your sleep to identify correlations and improve habits
  • Customize events based on your individual needs

Sleep Restriction & Stimulus Control

  • Train your mind to associate the bedroom as a space dedicated solely for sleep
  • Utilize sleep efficiency scores to establish an ideal schedule for yourself
  • Incorporate optimal sleep hygiene practices into your routine for truly restful nights

Psychoeducation

  • Gain knowledge about the nature of insomnia and how it develops
  • Explore additional factors that may contribute to insomnia
  • Examine the effects of medication on insomnia over time
  • Enhance your understanding of circadian rhythm, sleep stages, and sleep/wake systems

Thought Reframing

  • Challenge common misconceptions surrounding sleep
  • Tackle unhelpful thoughts that hinder your ability to fall asleep and stay asleep
  • Learn about cognitive distortions and their impact on the insomnia mindset

Subscription Information:

Restful offers a convenient auto-renewing yearly subscription, granting you unlimited access to all app features such as the Sleep Diary, Discover Content, and Custom Events. Pricing may vary based on your country of residence. Payment will be charged to your iTunes Account upon purchase confirmation. Unless auto-renewal is disabled prior to the end of the monthly subscription period, the renewal fee will be automatically charged. Subscriptions can be managed and auto-renewal can be disabled through the Account Settings after purchase.

Terms of Service: https://restfulcbt.com/termsofservice/

Privacy Policy: https://restfulcbt.com/privacypolicy/

概述

Restful: CBT-i Insomnia Diary 是在由Inquiry Health LLC開發類別 Home & Hobby Freeware 軟體。

最新版本是 Restful: CBT-i Insomnia Diary 的 1.0.6 2024/07/05 上釋放。 它最初被添加到我們的資料庫 2023/12/20 上。

Restful: CBT-i Insomnia Diary 在下列作業系統上運行: iOS。

使用者 Restful: CBT-i Insomnia Diary 5 個 5 星的評分,給了它。

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