1.0.6 インストールしても安全
Restful is a comprehensive and cost-effective solution for individuals seeking to try Cognitive Behavioral Therapy for Insomnia (CBT-i). Endorsed by the American Academy of Sleep Medicine, CBT-i is an evidence-based therapy that effectively enhances sleep quality, cultivates healthier sleep habits, manages stress and anxiety, and ultimately contributes to an improved quality of life.
Restful offers a wide range of advanced techniques such as sleep restriction, sleep windows, stimulus control, sleep hygiene practices, relaxation techniques, and cognitive restructuring. By consistently recording your sleep diary on a daily basis, you can easily evaluate your sleep efficiency score and identify events that influence your sleep quality. Engaging in one lesson after each entry and completing the entire course over the course of several weeks will enable you to optimize your sleep efficiency.
Restful Features
Sleep Diary
- Measure the duration of time spent asleep compared to the time spent in bed
- Calculate and enhance your sleep efficiency score gradually
- Evaluate and visualize your perceived sleep quality in a handy calendar format
- Track events that impact your sleep to identify correlations and improve habits
- Customize events based on your individual needs
Sleep Restriction & Stimulus Control
- Train your mind to associate the bedroom as a space dedicated solely for sleep
- Utilize sleep efficiency scores to establish an ideal schedule for yourself
- Incorporate optimal sleep hygiene practices into your routine for truly restful nights
Psychoeducation
- Gain knowledge about the nature of insomnia and how it develops
- Explore additional factors that may contribute to insomnia
- Examine the effects of medication on insomnia over time
- Enhance your understanding of circadian rhythm, sleep stages, and sleep/wake systems
Thought Reframing
- Challenge common misconceptions surrounding sleep
- Tackle unhelpful thoughts that hinder your ability to fall asleep and stay asleep
- Learn about cognitive distortions and their impact on the insomnia mindset
Subscription Information:
Restful offers a convenient auto-renewing yearly subscription, granting you unlimited access to all app features such as the Sleep Diary, Discover Content, and Custom Events. Pricing may vary based on your country of residence. Payment will be charged to your iTunes Account upon purchase confirmation. Unless auto-renewal is disabled prior to the end of the monthly subscription period, the renewal fee will be automatically charged. Subscriptions can be managed and auto-renewal can be disabled through the Account Settings after purchase.
Terms of Service: https://restfulcbt.com/termsofservice/
Privacy Policy: https://restfulcbt.com/privacypolicy/
概要
Restful: CBT-i Insomnia Diary は、 Inquiry Health LLCによって開発されたカテゴリ ホーム&ホビー の Freeware ソフトウェアです。
Restful: CBT-i Insomnia Diary の最新バージョン 1.0.6 2024/07/05 にリリースです。 それは最初 2023/12/20 のデータベースに追加されました。
Restful: CBT-i Insomnia Diary が次のオペレーティング システムで実行されます: iOS。
ユーザー Restful: CBT-i Insomnia Diary の 5 5 つの星からの評価を与えた。
関連製品
BedTyme - The insomnia app
Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!Easy Sleep Diary
Easy Sleep Diary: A Comprehensive Tool for Monitoring Your Sleep Patterns Easy Sleep Diary is a user-friendly software application developed by Simon Lebech Cichosz that allows individuals to track and analyze their sleep habits …mySleepButton
mySleepButton® is an innovative invention by CogSci Apps® that aims to assist with falling asleep. It offers a simple and effortless way to achieve this goal.Noise Maker: Baby Sleep sounds
Noise Maker presents a comprehensive platform for those seeking to enhance their auditory environment, whether for sleep, relaxation, or concentration.Sleep Diary App
Sleep Diary provides a convenient solution for tracking your sleep duration to improve your health analysis. Recognizing that we dedicate nearly a third of our lives to sleep, it is becoming increasingly essential to monitor this aspect …Sleep Nap Dream Apnea Diary
FeelTracker is a free app offering full functionality without the need for sign-up. The app allows users to conveniently track their sleep and naps over time.Sleep, Nap Dream Apnea Tracker
FeelTracker is a free app offering full functionality without the need for sign-up. It allows users to track their sleep and naps over time, providing a user-friendly interface with support for Dark Mode.Sleep, Nap, Dream Time Tracker
Track your sleep over time. This feature allows you to accurately monitor your sleep patterns and trends. With a user-friendly interface that supports Dark Mode, the app ensures a visually pleasing experience.Sleep, Nap, Rest • Feeltracker
Experience full functionality without any cost or sign-up obligations with this remarkable tool. It allows you to effortlessly track your sleep patterns and naps over a period of time.Sleep, Nap, Rest, Dreams/Apnea
FeelTracker is a free app offering full functionality without the need for sign-up. With this tool, users can easily track their sleep and naps over time. The interface is user-friendly and supports Dark Mode for enhanced usability.最新のアップデート
Cryptomator 1.15.2.5577
Cryptomatorでクラウドストレージを保護K-Lite Codec Pack Standard 18.8.7
K-Lite Codec Pack Standardでメディア体験を向上させましょう!K-Lite Codec Pack Basic 18.8.7
K-Lite Codec Pack Basicでメディア体験を強化しましょう!K-Lite Codec Pack Full 18.8.7
K-Liteコーデックパックフルでメディア体験を強化しましょう!K-Lite Mega Codec Pack 18.8.7
K-Liteメガコーデックパックでメディア体験を解き放ちましょう!Mozilla Maintenance Service 137.0.1
Mozilla メンテナンスサービスで Mozilla ソフトウェアを円滑に稼働させ続ける最新ニュース
最新のレビュー
Aiseesoft Mac PDF Converter Ultimate
Aiseesoft Mac PDF Converter UltimateでPDFエクスペリエンスを変革 |
|
AnyMP4 Mac Video Downloader
AnyMP4を使用してMacで簡単にビデオをダウンロード |
|
USB Safe Guard
USBセーフガードでデータを安全に保つ |
|
UltraBlock
UltraBlock:これまでにないワークフローの効率化 |
|
Daminion Server
Daminion Server:チームのデジタルアセット管理を効率化 |
|
Software Updater Pro
Software Updater Proを使用してソフトウェアを簡単に更新 |
![]() |
UpdateStar Premium Edition
ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。 |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう! |
![]() |
Microsoft Edge
Webブラウジングの新しい標準 |
![]() |
Google Chrome
高速で用途の広いWebブラウザ |
![]() |
Microsoft Visual C++ 2010 Redistributable
Visual C++ アプリケーションの実行に不可欠なコンポーネント |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools:システムが常に最新であることを確認してください。 |